Catastrophizing, a cognitive distortion characterized by the tendency to anticipate the worst possible outcomes, poses significant challenges for individuals in recovery from addiction. This pervasive thinking error not only exacerbates emotional distress but also undermines the recovery process by fostering feelings of hopelessness and helplessness. As individuals grapple with the complexities of their addiction, the inclination to magnify fears and uncertainties can create a vicious cycle that leads to relapse. Understanding the intricate relationship between catastrophic thinking and addiction is crucial for developing effective strategies to mitigate these detrimental thought patterns.

This course, "Breaking the Cycle: Integrating CBT and the 12 Steps to Combat Catastrophizing," aims to empower participants with the knowledge and skills necessary to recognize and challenge these negative thought patterns. By combining the principles of Cognitive Behavioral Therapy (CBT) with the foundational aspects of the 12-Step program, this course provides a comprehensive framework for addressing the cognitive distortions that often accompany substance use disorders. Through exploring the interplay of thoughts, feelings, and behaviors, participants will learn to identify triggers, develop coping mechanisms, and ultimately reframe catastrophic thoughts into more manageable perspectives. By integrating these two powerful approaches, individuals in recovery will have the tools to not only combat catastrophizing but also foster resilience and promote lasting change in their lives.

Breaking the Cycle: Integrating CBT and the 12 Steps to Combat Catastrophizing  

Copy of Week 1 Affirmations

How you approach people makes a huge difference in how you relate to people

Copy of The SURF Acronym

Here is the power of NOT making the same mistake again and again.

Copy of Understanding Proactive Accountability

Week 1 Affirmations

Positive Attitudes are not just a flimsy idea, they are the power to succeed.

Powerful Positive Attitudes Module 1

This course is designed to help the Orbiit Recovery Program participants develop the skills and mindset needed to build motivation and maintain commitments. 

Building Motivation and Keeping Commitments: A Path to Recovery.

This will help you identify motivators to enhance your commitment to recovery.



Identifying Personal Motivators Module 2

The journey of recovery is often fraught with challenges that can test one's resolve and commitment. In the face of adversity, the ability to stay on track hinges on a deep understanding of personal commitment—a force that fuels resilience, fosters growth, and ultimately leads to lasting change. "COMMIT: A Guide to Staying on Track in Recovery" is designed to equip individuals with the knowledge and tools necessary to navigate the complexities of recovery with unwavering determination. This course delves into the critical role that commitment plays in the recovery process, emphasizing that it is not merely a decision but a multifaceted approach that encompasses self-awareness, goal setting, and the cultivation of supportive relationships. 

At the heart of this course lies the COMMIT framework, which serves as a roadmap to guide individuals through the various stages of recovery. It highlights the importance of recognizing one's personal value and worth, setting achievable goals, and developing a personalized recovery plan tailored to unique circumstances. By fostering a commitment not only to oneself but also to the recovery process and the support systems that surround each individual, participants will learn to build a resilient foundation for their journey. Through practical strategies, mindfulness practices, and the exploration of resources, this course aims to empower learners to face obstacles head-on, prevent relapse, and celebrate their progress as they move forward in their recovery journey.

COMMIT: A Guide to Staying on Track in Recovery

Commitments are the foundation we rebuild trust on.

Trust and Commitments

The Five D's of Pride

Amazing things happen when we follow the directions.

Surrender - Following A new Set Of Directions

This is a waring about a poison we all have in us.

DEAD Acronym

<p>You can manage and control your thought life.</p>

Getting Dominion Over Your Thoughts Module 1

 The SURF Acronym Review 

Lets take a look at Dominion over our thought life.

Dominion Module 2 The Absolute

Here, we explore positive affirmations, mindfulness and changing our thoughts (Cognitive Restructuring)

Dominion Module 3 Tools

How do we maintain our authority over our thought life?

Dominion Module 4 Maintainence

Let's embark on this empowering journey!



Module 1 Understanding the Connection Between Thoughts and Actions.

This is important! These tools will really help you - IF you use them.

Module 2: Basic Tools for Managing Thoughts and Actions

This is where you will make rapid progress.

Module 3 Implementing Basic Tools In Daily Life

Here are the attitudes of the people who succeed in a lot more than sobriety

Powerful Positive Attitudes Module 2

Lets take a look at how we can cultivate a positive outlook.

Applying positive attitudes in your life Module 3

Why bother with all of this? Have I not done enough already?

Building a New Life: Change Module 1

It will come and go; even so, do not give up!

The Desire To Change Module 2

It is essential the we work on the place we start, so we stand up strong and confident.

Change Module 3 Building The Foundation

We all want to do our own thing, lets discover what happens when we do the same thing together

Embracing a New Path Module 1

Embracing a new path Module 2

Embracing a New Path Module 3

Embracing Change and Trusting the Process

Embracing Change Module 4

Complete this daily to reconsider how your day went and what you would like to correct or change about it. Then, start to think about your day ahead tomorrow.

End Of Day Inventory v.1

Say these in a quiet place in the mirror, looking yourself in the eye. It may seem silly, even so, it will be very helpful.

SURF Affirmations

The Benefits In Community Based Recovery Meetings

You may have been here before, so let's learn more about this program.

Learn About Alcoholics Anonymouse

A place for drug users to find the help they are looking for.

Narcotics Anonymous

Are you looking for a Christian Faith option? This may be for you.

Celebrate Recovery

An alternative to the twelve step programs.

Smart Recovery

There is great strength in understanding the power of accountability

The Power Of Accountability

Accountability and rebuilding trust

What happens when we get held accountble?

Understanding Reactive Accountability

This is why you keep getting into arguments.

Introduction: The 5 D's of Pride

How the SURF Strategy helps remedy the 5 D's of Pride

SURF into better relationships, Stop Defending

This is the how and why we want to overcome that snap urge to deny someone their time to have the stage.

SURF Into Better Relationships : Overcoming the Urge to Deny

Distortions want to keep us right, but they add fuel to the destructive relationship fire.

SURF into better relationships: Overcoming the Desire to Distort

Distractions make others mad; they imply that you do not care about anything but make sure you are right.

SURF into better relationships: facts or Distractions?

 When we want the other person to know we are right, we describe it in fine detail.

SURF into better relationships: Describe as a barrier to reationships

5D's Review

The R.E.C.O.V.E.R Acronym Introduction

R is for Reflect; let's consider how our day went.

R is for Reflect: The RECOVERY Acronym Module 1

Evaluating your thoughts is a critical skill in maintaining a sober life.

E is for Evaluate: RECOVER Acronym Module 2

Let's get a hold of those thoughts that tell you it's too much to handle and that I can't do this. Life is really not that difficult; it is our thinking that often makes it that way.

Orbiit Micro Course Program